You will feel the difference in 10 sessions, see the difference in 20 sessions, and have a whole new body in 30 sessions.

Joseph Pilates

Our bodies are put through a lot by everyday life – sitting at computer for hours, carrying heavy bags on one shoulder, playing sports, even continually standing or sitting incorrectly – all these repetitive actions cause us to use the same group of muscles over others causing imbalances in our movements and body. The good news is: Everyone can do Pilates! No matter what your age or physical fitness level, Pilates will increase strength and flexibility, stimulate circulation and improve skeletal posture and help correct muscle imbalances. Pilates can transform the way your body feels, looks and moves. Whether on the mat or on the apparatus, Pilates exercises uses many props and a variety of apparatus to work from; you will never get the same workout twice.

Pilates is preferred by many orthopedists, chiropractors, physical therapists and sports medicine specialists for post rehab exercise.

5 Good reasons to make Pilates a part of your life:

  • Increase core strength and stability

  • Can be effective in relieving chronic back and neck pain

  • Can be customized for anyone from rehab patients to elite athletes

  • Improves balance, coordination and postural problems

  • Increases bone density and is helpful for those suffering from arthritis